Stage of Detecting ADHD

Before discussing the causes of ADHD in children, it is important to understand how the condition is identified. In general, ADHD can be detected during early childhood. Although a definitive diagnosis is often made at school age, this varies from one child to another. Some children show signs of the disorder at a very early age, even before kindergarten, while others may begin to show symptoms during the early years of school, when it becomes clear that the child is experiencing difficulties with focus, attention, and motor control compared to peers.

Early screening and accurate diagnosis are highly recommended, as they help improve the child’s ability to cope and enhance daily functioning. Ehtwaa Center conducts several attention and concentration assessments to evaluate symptoms. ADHD is diagnosed through a comprehensive evaluation of symptoms and behaviors, as well as assessing their impact on the child’s life at school and at home.

Causes of ADHD in Children

Understanding the causes of ADHD in children is important in order to provide appropriate support and care. Although the causes of this disorder are still being studied, there are several possible contributing factors that may be associated with the development of ADHD, including:

  • Genetic factors: If one family member—such as a parent or sibling—has ADHD, the likelihood of the child having the disorder may increase.
  • Maternal smoking or alcohol use during pregnancy: Any type of substance use during pregnancy may negatively affect fetal development and increase the risk of several challenges, including ADHD.
  • Premature birth: Early delivery may occur before the child’s nervous system has fully developed, which can increase the risk of neurological disorders, including ADHD.
  • Environmental factors: Exposure to environmental toxins such as lead and other chemicals in a child’s surroundings may contribute to risk.
  • Brain-related factors: Research suggests that certain structural changes in the brain may be linked to ADHD, such as differences in the size of areas responsible for motor regulation and concentration, or changes in the activity of brain chemicals like norepinephrine and dopamine. These factors are determined through medical assessment and relevant examinations.

The Relationship Between Food and Increased Hyperactivity

Many parents believe that consuming certain sugary foods may increase hyperactivity and excessive motor activity in children. However, there is no conclusive evidence to confirm this. Several studies have indicated that sugar does not cause ADHD and has no direct effect. ADHD is a neurodevelopmental disorder characterized by difficulty with focus, attention, and controlling movement. The most important factors associated with its development are genetic and environmental, not dietary.

That said, some children may show increased activity after consuming sweets. This may reflect a temporary energy boost, not necessarily a sign of ADHD.

It is recommended that children follow a balanced diet that includes a variety of healthy foods, with reasonable amounts of sugar. Reducing sugar intake is generally advised to protect children’s overall health and help prevent other issues such as tooth decay and obesity. If you are concerned about the effect of sugar on your child’s behavior, you may seek consultation at Ehtwaa Center for diagnosis and early intervention. The center provides assessment tools to identify whether there is an underlying issue and offers specialized programs for attention difficulties and ADHD.

Chocolate

Chocolate contains a small amount of caffeine. This may increase activity and movement in some children due to a temporary effect on mood and energy. However, this effect is typically short-lived and is not considered a direct cause of ADHD. Children can consume chocolate in moderation as part of a balanced diet.

If you notice a negative behavioral change after your child consumes chocolate or cocoa-based products, it is recommended to reduce the amount and consult specialists at Ehtwaa Center to assess its impact and explore healthier alternatives.

Milk

Milk does not cause hyperactivity in children. There are no official medical recommendations indicating that milk or dairy products increase the likelihood of ADHD or lead to increased motor activity or attention difficulties. On the contrary, dairy is often recommended due to its nutritional value—especially calcium—which supports healthy growth.

Coffee

There are general warnings about giving children caffeinated beverages because caffeine is a stimulant that affects the nervous system. It is found in coffee and other products such as tea, soft drinks, and chocolate. Some children may show increased activity or emotional reactivity after consuming high amounts of caffeine.

However, coffee does not cause ADHD, and it cannot be considered a direct reason for the disorder. Since responses to caffeine vary from one person to another, it is best to consult a pediatrician before offering caffeinated drinks to children to ensure safety and suitability.

Reducing the Risk of ADHD Symptoms

There are some steps that may help protect your child from excessive hyperactive behaviors. These steps are not a cure for ADHD, but they may help reduce certain symptoms. Treatment typically includes medication and therapeutic behavioral interventions provided by specialists at Ehtwaa Center for diagnosis and early intervention. As a parent, you can also support your child by:

  • Seeking professional assessment if you notice unusual hyperactivity, poor concentration, or other concerning symptoms, as early diagnosis can make a significant difference.
  • Giving clear, direct instructions, with a gentle touch on the shoulder or hand to help gain attention.
  • Avoiding multiple requests at the same time to reduce distraction.
  • Offering rewards and praise for positive behaviors, even small ones.
  • Creating a structured and motivating environment, with separate organized spaces for play and study.
  • Establishing a daily routine with set times for studying, sleeping, and playing, which supports stability and better focus.
  • Encouraging regular participation in a preferred sport or physical activity to help release excess energy and improve self-control.