Learn about the signs and causes of hyperactivity in children, the impact of diet, and the best methods of treatment and prevention from Ihtiwaa Center, specialists in early diagnosis.

Stage of Detecting Hyperactivity

Before we discuss the causes of hyperactivity in children, it is important to identify the condition first. In general, hyperactivity can be noticed in early childhood. Although a final diagnosis is often made at school age, this varies from one child to another. Some children show signs of the disorder at a very early age, even before kindergarten, while others may begin to show symptoms during the early years of school, when it becomes clear that the child is experiencing difficulties with focus, attention, and controlling movement compared with their peers.

Early screening and an accurate diagnosis are preferable, as they help the child cope better and improve daily functioning. Ihtiwaa Center conducts several specialized tests for attention and concentration to assess symptoms. Hyperactivity is then diagnosed through a comprehensive evaluation of symptoms and behaviors, and by assessing their impact on the child’s life at school and at home.

Causes of hyperactivity in children.

Understanding the causes of hyperactivity in children is important in order to provide them with appropriate support and care. Although the causes of this disorder are still being studied and researched, there are several potential factors that may contribute to the development of hyperactivity, including:

  • Genetic factors: If a family member—such as a parent or sibling—has ADHD, this may indicate a higher likelihood of the child having the disorder.
  • Maternal smoking or alcohol use during pregnancy: Any substance use during pregnancy can negatively affect the fetus’s development and increase the risk of various problems, including hyperactivity.
  • Premature birth: Being born early, before the nervous system has fully developed, may increase the likelihood of neurological disorders, one of which is ADHD.
  • Environmental factors: The environment may play a role in a child’s risk of hyperactivity. Environmental influences include exposure to lead and other chemicals found in a child’s surroundings, which are considered environmental toxins.
  • Brain-related factors: Research suggests that certain structural changes in the brain may be associated with hyperactivity, such as changes in the size of specific brain regions responsible for motor regulation and concentration, or changes in the activity of brain chemicals such as norepinephrine and dopamine—something that is determined by a physician through appropriate evaluations and tests.

The Relationship Between Diet and Increased Hyperactivity

Many parents believe that eating certain foods containing sugars may increase hyperactivity in children and lead to greater physical activity. However, there is no conclusive evidence to support this. Numerous studies have confirmed that sugar does not cause hyperactivity and has no direct effect on ADHD, as ADHD is a neurological disorder characterized by difficulty with focus and attention and challenges in controlling movement. The most important factors contributing to its development are genetic and environmental rather than dietary. Although some children may show a temporary increase in activity after consuming sugary foods, this reflects a short-term boost in energy and is not necessarily a sign of ADHD.

It is beneficial for children to follow a balanced diet that includes a variety of healthy foods, while providing reasonable amounts of sugar. It is generally recommended to limit sugar intake overall to protect children’s health and help prevent other conditions such as tooth decay and obesity. If you are concerned about the effect of sugar on your child’s behavior, you can seek consultation at Ehtiwaa Center for early diagnosis and intervention. They conduct a range of assessments to determine whether there is an underlying issue and offer a leading program for treating attention deficit and hyperactivity.

Chocolate

Chocolate contains a small amount of caffeine, which may affect some people by increasing the release of “feel-good” hormones and temporarily boosting activity and movement. However, this effect is short-lived and not permanent. In general, chocolate is not considered a direct cause of hyperactivity. Children can consume it in moderation as part of a balanced diet. That said, if you notice a negative effect on your child’s behavior after eating chocolate or any cocoa-based products, it is preferable to reduce the amount they consume and consult specialists at Ihtiwaa Center to assess its impact and explore healthier alternatives to satisfy their desire for sweets.

Milk

Milk does not cause hyperactivity in children, and there are no official medical recommendations indicating that consuming milk or dairy products increases the likelihood of developing ADHD or increases physical activity and inattention. On the contrary, it is commonly recommended because it provides important nutrients such as calcium and supports healthy growth.

Coffee

There are general warnings about children consuming beverages that contain caffeine, as it is a stimulant that affects the nervous system. Caffeine is found in coffee and in other drinks such as tea, soft drinks, and chocolate. In some children, caffeine may affect attention and concentration and may be associated with increased movement—particularly after consuming high amounts, which can lead to noticeable increases in activity or irritability. However, coffee does not cause hyperactivity in children, and it cannot be said that consuming it causes ADHD, as responses to caffeine vary from person to person. It is best to consult a pediatrician before offering any caffeinated drink to children to ensure it is safe and appropriate for them.

Preventing the Risk of Hyperactivity

There are some measures you can take to help protect your child from hyperactivity. However, these are not a cure for ADHD or attention deficit; rather, they may help reduce certain symptoms. Treatment typically involves medication and therapeutic interventions for behavior modification, all of which should be provided by specialists at Ihtiwaa Center for early diagnosis and treatment. That said, as a parent, you can support your child by doing the following:

  • If you suspect your child’s behaviors—such as lack of focus, unusually excessive movement, or other symptoms—you should seek an evaluation, as early diagnosis can make a significant difference in treatment outcomes.
  • Make the instructions you give your child clear and direct, and gently touch their shoulder or hand to help them pay attention to what you are saying.
  • Try not to ask them to do more than one thing at the same time to avoid distracting them.
  • Reward your child when they do something good and praise appropriate behaviors, no matter how small.
  • Create a motivating and organized environment by assigning a specific place for toys and another for studying, keeping everything tidy to help reduce distraction.
  • Set up a structured schedule for your child, with set times for studying and sleeping, and do not forget playtime—this helps them feel more stable and improves focus.
  • Encourage your child to practice a sport they enjoy regularly, as physical activity helps release excess energy and makes movement easier to control.